Stress Management and Relaxation

For comprehensive strategies to reduce stress:

  • The Relaxation and Stress Reduction Workbook
    Martha Davis and Associates

    Canada, USA


For learning meditation and mindfulness:

  • Wherever You Go, There You Are: Jon Kabat-Zinn

    Canada, USA

For a mind-body, behavioral medicine approach to combating stress:

  • The Wellness Book: Herbert Benson and Eileen M. Stuart

    Canada, USA

  • Why Zebras Don't Get Ulcers: Robert  M. Sapolsky

    Canada, USA

For learning relaxation to cope with stress:

  • The Relaxation Response: Herbert Benson

    Canada, USA

  • Beyond the Relaxation Response: Herbert Benson

    Canada, USA

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