Stress Management and Relaxation

For comprehensive strategies to reduce stress:

• The Relaxation and Stress Reduction Workbook: 
  Martha Davis and Associates
  
  Canada, USA
   

For learning meditation and mindfulness:

• Wherever You Go, There You Are: Jon Kabat-Zinn
  
  Canada, USA
   

For a mind-body, behavioral medicine approach to combating stress:

• The Wellness Book: Herbert Benson and Eileen M. Stuart
  
  Canada, USA
   
• Why Zebras Don't Get Ulcers: Robert  M. Sapolsky
  
  Canada, USA
   

For learning relaxation to cope with stress:

• The Relaxation Response: Herbert Benson
  
  Link

• Beyond the Relaxation Response: Herbert Benson
  
  Canada, USA

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