• Home

  • Dedication
  • About the Author
  • Disclaimer
• Getting Started

  • Personal Change
    • Pathways to Peace of Mind
    • Focussing Your Mind in Time
    • Regulating Criticism
    • Regulating Emergency Emotions
    • Setting Personal Goals
    • Positive Psychology
    • Flow - Optimal Experience
    • Ponderings
    • Careers
  • Specific Conditions
    • Depression
    • Anxiety
    • Addictions
    • Adult Attention Deficit Disorder
    • Post Traumatic Stress Disorder
    • Battlefield PTSD
    • Sleeping Tips
  • Intimate Relationships
    • Marriage
    • Marital Communication
    • Marital Counselling
    • How to Leave an Abusive Partner
    • Marital Separation
  • Tune Up Your Mind & Your Life
• Useful Information

  • The Value of Self-Help Books
  • List of Self Help Books
  • Internet Resources
  • Additional Information
• Professional Issues

  • The Resilient Psychotherapist
  • Psychotherapy Resources

Tune Up Your Mind & Your Life

Though I wrote this book in 1996 it still contains some very useful information. At the time I was using therapeutic metaphors to illustrate certain points. Here are some examples and other selections.

Goal setting and Visual Imagery: The Musician

Why and How to Organize Your Life:
The Conductor

How Thoughts Affect Emotions: At the Beach

Temperament and Personality: The Glitchworks

Are You in a Delusion?: Flying Into Windows

Dating and Mating: The Campfire

Seeking Professional Help: The River Guide

Power Reflects Harmony: The Composer

Gambling: Of Dice and Men

Illustrated by: Jim Beveridge

Next Page - The Value of Self-Help Books

My E-Book "Tune Up Your Mind and Your Life" is available from iTunes here.