Legal Disclaimer

Legal Disclaimer

This website contains information only and is not intended to replace professional assessment, diagnosis and treatment. If you are suffering from severe mood swings, hallucinations or self-destructive thoughts please consult your family doctor or mental health professional for guidance and/or referral.

Personal change requires thoughtful contemplation followed by calculated risks. You alone are capable of judging whether the risks you take are worth it or not. Usually they are.

Dedication About the Author Disclaimer Personal Change Pathways to Peace of Mind Focussing Your Mind in Time Regulating Criticism Regulating Emergency Emotions Setting Personal Goals Positive Psychology Flow - Optimal Experience Careers Specific Conditions Depression Anxiety Addictions Adult Attention Deficit Disorder Post Traumatic Stress Disorder Battlefield PTSD Sleeping Tips Intimate Relationships Marriage Marital Counselling How to Leave an Abusive Spouse Marital Separation Tune Up Your Mind & Your Life The Resilient Psychotherapist Psychotherapy Resources The Value of Self-Help Books List of Self Help Books Internet Resources Additional Information

Legal Disclaimer This website contains information only and is not intended to replace professional assessment, diagnosis and treatment. If you are suffering from severe mood swings, hallucinations or self-destructive thoughts please consult your family doctor or mental health professional for guidance and/or referral. Personal change requires thoughtful contemplation followed by calculated risks. You alone are capable of judging whether the risks you take are worth it or not. Usually they are.

Get Started Welcome Page