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Pathways to Peace of
Mind
There are many
ways to cultivate peace of mind including spiritual traditions. Most
people who seek help from psychologists and other mental health
therapists have either never had peace of mind or wish to regain their
emotional composure. Over time I’ve found the following methods to be
“user friendly”, practical and effective. Eventually they blend together
and enhance each other through synergy.
- Learn to
control where your attention is focussed in terms of time; past,
present and future.
- Develop the ability to return your mind to the
present at will.
- Learn to
regulate fault-finding (criticism). Unless under the control of the
will, too much or too little fault-finding will interfere with
setting realistic personal goals.
- Learn to
notice and regulate your emergency emotions; anger, anxiety and
sadness.
- Set
personal goals based upon genuine desires that will lead to
authentic happiness.
- Cultivate
opportunities for Flow at work and play.
- Initiate
and cultivate close relationships with others.
The Ritual of Forgiveness
Example of a Forgiveness
Letter
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Your problem is
you're too busy
holding onto your
unworthiness.
Ram Dass
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