- Internet Resources -

The Alberta Health Services provides information on alcohol, drugs and gambling.  

American Psychological Association Provides information on addictions, ADHD, aging, Alzheimer’s, anger, anxiety, bullying, children, depression, emotional health, learning & memory, marriage & divorce, natural disasters, obesity,personality disorders, posttraumatic stress disorder, sexuality, shyness, sleep, stress, trauma, violence, women & men, workplace issues

Anxiety Disorders Association of America - Provides online diagnostic quizzes for Generalized Anxiety Disorder, Panic Disorder & Agoraphobia, Obsessive-compulsive Disorder, PTSD, Social Phobia etc.
- source of Facing Panic: Self-Help for People with Panic Attacks - R. Reid Wilson, PhD (Very effective and only 81 pages.)  

Authentic Happiness - Provides information on state of the art research into positive psychology. The author of Authentic Happiness, Dr.Martin Seligman is a former president of the American Psychological Association.
 
Canadian Mental Health Association - Provides information on mood disorders, anxiety disorders, eating disorders, psychosis, suicide, youth and self-injury.

Critical Mental Health Resources for College Students:           A fantastic resource!
 
The Gottman Institute - Provides scientifically proven ways to improve couple communication and reduce the chances of divorce. Includes relationship quizzes.
 
HeretoHelp - Funded by the Provincial Health Services Authority, a group of seven leading provincial mental health and addictions nonprofit agencies are working together as the B.C. Partners for Mental Health and Addictions Information.
 
Mental Health and Addictions - A British Columbia based source of information and links to mental health resources.
 
Post-Traumatic Stress Disorder

Psych Central - provides an extensive source of psychological information online.

• numerous online quizzes and tests including Do I Need Therapy?
   

• online dating advice

• medication library
   

• reviews of self-help books
   

• links to medical disease support groups
  
  Self-Criticism - Provides novel ways to minimize self-criticism and promote self acceptance.

Wikipedia - the online encyclopedia provides interesting topics include the definition of mental health, psychology etc.

- Family Resources -

Al-Anon Family Groups

Bully Free Alberta

CHADD - Children and Adults with Attention-Deficit/Hyperactivity Disorder

Kids Help Phone - Help for young people.